FCF #199 WARMUP Run 400m Animal Walks Burgener Warmup SKILL Snatch/OHS Positioning METCON 20 min ALT EMOM 1. 3 Power Snatches 165/115 2. Row 200/150m 3. 6 Overhead Squats 165/115 4. 20 sec HS Hold 10 Box Jump Overs 24/20 5. 1 min Rest