• WARMUP
  • Ido Portal Squat Warmup
  • 1 min AMRAP
  • Alternating Single Unders
  • 1 min AMRAP 
  • Single Unders
  • 2 min AMRAP Double Unders
  • Then…
  • 2 Rounds NFT
  • 1:00 Couch Stretch Each Leg
  • 8 Rev Grip Dislocates

  • PRIMER
  • 2 Rounds
  • 15 Air Squats
  • 6 Push Jerks 135/95

  • METCON
  • 3 Rounds
  • 75 Air Squats
  • 20 Push Jerks 135/95
  • Post scores to comments below.