• WARMUP
  • Bike 1600m
  • Ido Portal Squat Warmup
  • Animal Walks
  • 30 UB Wallballs 

  • METCON
  • 3 Rounds (Ascending weights each round 185/125, 205/145, 225/155)
  • 3 min AMRAP 
  • 1 Power Clean / 1 Burpee
  • 2 Power Cleans / 2 Burpees
  • 3 Power Cleans / 3 Burpees
  • 4 Power Cleans / 4 Burpees
  • Etc…
  • Rest 2:00
  • After completing the last AMRAP individuals will have 8 mins to find a 1RM Squat Clean directly following.