• Murph Active Recovery
  • 10 min Row
  • 10 min Bike
  • 10 min Run @easy pace
  • +
  • 2:00 Couch Stretch L/R
  • 2:00 Lizard Stretch L/R
  • 2:00 Pigeon Stretch L/R
  • 2:00 Squat Therapy L/R
  • 1:00 Lying Pec Stretch L/R
  • 1:00 Ring Shoulder Stretch L/R
  • 2:00 Standing Hamstring Stretch