- Murph Active Recovery
- 10 min Row
- 10 min Bike
- 10 min Run @easy pace
- +
- 2:00 Couch Stretch L/R
- 2:00 Lizard Stretch L/R
- 2:00 Pigeon Stretch L/R
- 2:00 Squat Therapy L/R
- 1:00 Lying Pec Stretch L/R
- 1:00 Ring Shoulder Stretch L/R
- 2:00 Standing Hamstring Stretch