• WARMUP
  • Run 400m
  • Ido Portal Squat Warmup
  • 3 Rounds
  • 15 Squat Jumps
  • :30 Standing Hamstring Stretch
  • 10 Rev Grip Dislocates

  • METCON
  • Partner Wod – Teams of 2 (CAP 20)
  • 3 Rounds 
  • 800m Run
  • 40 Power Cleans 155/105 
  • 40 Box Jumps 24/20
  • *Reps must be switched every 5 reps
  • *Run must be done together