- WARMUP
- Run 400m
- 15 PVC Pipe Pass Throughs
- Burgener Warmup
- 3 min AMRAP
- Double Unders
- OLY
- Every 90 Seconds for 12 Mins
- Build to heaviest Double TNG Power Snatch
- METCON
- 50-40-30-20-10
- DB Snatch 50/35
- 20-40-60-80-100
- Double Unders
- *Modified will be DU in half
- *Single Unders 20-40-60-80-100
- *DB Snatch must be done alternating