• WARMUP
  • Run 400m
  • 15 PVC Pipe Pass Throughs 
  • Burgener Warmup
  • 3 min AMRAP 
  • Double Unders

  • OLY
  • Every 90 Seconds for 12 Mins
  • Build to heaviest Double TNG Power Snatch

  • METCON
  • 50-40-30-20-10
  • DB Snatch 50/35
  • 20-40-60-80-100
  • Double Unders 
  • *Modified will be DU in half
  • *Single Unders 20-40-60-80-100
  • *DB Snatch must be done alternating