• WARMUP
  • Run 400m
  • Bear Crawl F/B
  • Duck Walk x2
  • 15 Pass Through
  • 10 Rev Dislocates 
  • Then…
  • 4 min AMRAP 
  • 15 Cherry Pickers
  • :30 Double Unders

  • OLY
  • Every 90 sec for 9 mins
  • TNG Power Clean – build to heaviest triple

  • METCON
  • 8 min AMRAP
  • 4 Power Clean 185/125
  • 12 HSPU