• WARMUP
  • Bike 1600m
  • Hanging Shoulder Circles F/B
  • 15 Dislocates
  • Burgener Warmup
  • 2 Rounds
  • 10 Sotts Press
  • 10 Snatch Balance

  • METCON (CAP 25)
  • Partner WOD
  • One works One rests
  • For Time
  • 20 Synchro Burpees
  • 100 Power Snatch 95/65
  • 20 Synchro Burpees
  • 50 Overhead Squats 95/65
  • 20 Synchro Burpees
  • 100 Power Snatch 95/65
  • 20 Synchro Burpees