• WARMUP
  • Run 400m
  • Ido Portal Squat Warmup
  • Animal Walks
  • 30 UB Wallballs

  • STRENGTH
  • Back Squat 7×2@80-90% of 1RM
  • Rest 2-3:00 between sets

  • METCON
  • 4 min AMRAP 
  • ME Bear Complex 135/95