• WARMUP
  • Run 400m
  • Bear Crawl F/B
  • Duck Walk x2
  • 3 Rounds
  • 25 Jumping Jacks
  • 5 Squat Jumps
  • 5 Push-ups 
  • 15 Single Leg KB DL

  • OLY
  • 12 mins to find heaviest Complex 
  • 1 Squat Clean + 2 Hang Squat Clean + 1 Jerk

  • METCON
  • 7 min AMRAP 
  • 70 Wallballs 20/14
  • 30 Push-ups