- WARMUP
- Run 800m
- Animal Walks
- Snatch Positional Work
- Burgener Warmup
- OLY SKILL/METCON
- 9 min PRACTICE EMOM
- 1 Hang Power Snatch + 1 Power Snatch + 1 Squat Snatch
- *Weight must be light to complete EMOM*
- Rest 6 mins…
- When clock hits 15:00 complete
- 3 Rounds
- 20 ALT DB Snatch 50/35
- 10 Hand Raise Burpees
- 120 Double Unders