FCF #214

  • WARMUP
  • Run 800m
  • Animal Walks
  • Snatch Positional Work
  • Burgener Warmup

  • OLY SKILL/METCON
  • 9 min PRACTICE EMOM 
  • 1 Hang Power Snatch + 1 Power Snatch + 1 Squat Snatch
  • *Weight must be light to complete EMOM*
  • Rest 6 mins…
  • When clock hits 15:00 complete
  • 3 Rounds 
  • 20 ALT DB Snatch 50/35
  • 10 Hand Raise Burpees
  • 120 Double Unders