FCF #215

  • WARMUP
  • Bike 800m
  • Couch Stretch 2:00 per side
  • Dynamic Warmup 
  • 30 Plank Push-ups 

  • METCON
  • 21 min AMRAP 
  • Run 1600m
  • 45 Toes To Bar
  • 15 Front Squats 115/85