• WARMUP
  • Couch Stretch 2:00 Each Leg
  • Run 800m
  • Ido Portal Squat Warmup
  • 10 Cossack Squat Each Leg

  • STRENGTH
  • Back Squat 5×6
  • *work to heaviest set with GOOD form*
  • Then drop to 80% of best 6 rep and complete 1×10

  • METCON
  • 7 min AMRAP
  • 3 Squat Snatches 135/95
  • 3 Chin-ups