- WARMUP
- Couch Stretch 2:00 Each Leg
- Run 800m
- Ido Portal Squat Warmup
- 10 Cossack Squat Each Leg
- STRENGTH
- Back Squat 5×6
- *work to heaviest set with GOOD form*
- Then drop to 80% of best 6 rep and complete 1×10
- METCON
- 7 min AMRAP
- 3 Squat Snatches 135/95
- 3 Chin-ups