• Barbell/OLY Class
  • Clean and Jerk 5×2+1 75-85% of 1RM C&J
  • Clean Pull 3×3 90-120% of 1RM Clean
  • Back Squat 5×3 80-82.5% of 1RM
  • Check this video out.  I’ll go over the clean pull with you as well.  Simple to understand and will for you into a good position.
  • http://www.catalystathletics.com/exercise/98/Clean-Pull/