FCF #219 WARMUP Run 400m 6 min AMRAP 10 Push-ups 8 Ring Rows 10 Cossack Squats w 2 sec pause :30 Squat Therapy SKILL Rope Climb Technique / Practice 4 min ME Rope Climb *Post Metcon* METCON 3 Rounds 800m Run 20 Strict Press 95/65