• WARMUP
  • Run 400m
  • Bike 800m
  • Animal Walks

  • METCON
  • 10 min AMRAP 
  • 21 STO 165/105
  • 12 Strict Pull-ups
  • 15 STO
  • 12 Strict Pull-ups
  • 9 STO
  • 12 Strict Pull-ups 
  • 6 STO
  • 12 Strict Pull-ups
  • 3 STO
  • 12 Strict Pull-ups 
  • Rest 4 mins
  • At 14:00 
  • 8 mins to find
  • Heaviest 3 Rep Push Press from floor