- WARMUP
- Run 400m
- Bike 800m
- Animal Walks
- METCON
- 10 min AMRAP
- 21 STO 165/105
- 12 Strict Pull-ups
- 15 STO
- 12 Strict Pull-ups
- 9 STO
- 12 Strict Pull-ups
- 6 STO
- 12 Strict Pull-ups
- 3 STO
- 12 Strict Pull-ups
- Rest 4 mins
- At 14:00
- 8 mins to find
- Heaviest 3 Rep Push Press from floor