• WARMUP
  • Run 800m
  • 3 Rounds
  • 10 Good Mornings
  • Jumping Air Squats
  • 50 Single Unders
  • 15 Cherry Pickers

  • METCON
  • 18 min AMRAP
  • 15 Deadlifts 185/125
  • 20 Wallballs 20/14
  • Run 400m