• WARMUP
  • Run/Bike/Row 5 mins
  • Dynamic Warmup
  • 30 UB Wallballs

  • STRENGTH
  • Back Squat 3-3-3-3-3-3 @85% 
  • (Build to same weight as last week but complete a third rep)

  • METCON
  • 9 min AMRAP 
  • 30 Single Arm DB OH Lunge 50/35 (Split Reps)
  • 20 Toes to Bar
  • 10 Handstand Push-ups