- WARMUP
- Bike 5 mins – Sprint 5 seconds each minute
- Animal Walks
- Ido Portal Squat
- METCON (CAP 15)
- For Time
- 75 Thrusters 95/65
- *Every minute on the minute complete 4 burpees*
- The clock will continue running until 20 mins…
- At 20 mins you will complete 1 400m SPRINT for time.
- Empty the tank here, there is no such thing as a pace, show us what your made of.