• WARMUP
  • Run 800m
  • Animal Walks
  • 2 min AMRAP
  • ME DU or SU

  • METCON
  • 10 min AMRAP
  • 24 DB Snatch 50/35
  • 8 Burpees Over DB
  • 50 Double Unders
  • Rest 3 mins
  • 7 mins to find heaviest 1RM Power Snatch