• WARMUP
  • Bike/Row 5 mins
  • Duck Walk / Bunny Hop
  • 30 UB Wallballs

  • STRENGTH
  • Back Squat 5-5-5-5-5 @85% or same weight as last week

  • METCON (CAP 6)
  • 21-15-9
  • Hang Squat Snatch 115/75
  • Burpees Over Bar