• WARMUP
  • 800m Run
  • Spider-Man WalkX2
  • 10 Snatch Balance
  • Burgener Warmup

  • OLY
  • Every :45 for 12 mins (16 sets)
  • 1 Squat Snatch @60-75% of 1RM
  • *We are looking for consistency and no misses*

  • METCON
  • 10 min AMRAP
  • 21 Wallballs 20/14
  • 200m Run