• WARMUP
  • 2 Rounds:
    200m Run
  • 10 Barbell Row
  • 10 Push-ups
    10 Strict Press
     
    STRENGTH
  • Strict Press (20 Minutes)
    6 x 3 reps @ 77%
     
    METCON
    15 Minute AMRAP:
    30 Double Unders
    5 Push Press (155/105#)
    1 Rope Climb
  • ***If you cannot complete a rope climb sub 5 Strict Chin-ups or 5 Jumping Chin-ups***