- WARMUP
- Run 800m
- Animal Walks
- Burgener Warmup
- OLY
- 15 min EMOM
- 2 Power Snatches @80%
- (This is 15 chances to get better, head down and focus on what you need to do here. Learn to love your weaknesses today.)
- METCON
- 30-20-10
- Hang Power Snatch 95/65
- 60-40-20
- Push-ups