• WARMUP
  • Run 800m
  • Animal Walks
  • Burgener Warmup

  • OLY
  • 15 min EMOM 
  • 2 Power Snatches @80%

  • (This is 15 chances to get better, head down and focus on what you need to do here.  Learn to love your weaknesses today.)

  • METCON
  • 30-20-10
  • Hang Power Snatch 95/65
  • 60-40-20
  • Push-ups