• WARMUP
  • Run 1200m
  • METCON
  • Teams of 3
  • 36 min AMRAP
  • For Distance
  • Partner A – Bike 3 mins
  • Partner B&C – Run 400m 
  • *Alternate every 3 mins on bike
  • *Everyone must bike 12 Rounds
  • *Once your 400m run is complete you will rest until the next 3min Bike. So basically every 3 mins 2 people are running 400m.
  • *Score is total distance on bike after 36 mins, make sure you keep the pedals going so the screen does not shut off.