- WARMUP
- Run 1200m
- METCON
- Teams of 3
- 36 min AMRAP
- For Distance
- Partner A – Bike 3 mins
- Partner B&C – Run 400m
- *Alternate every 3 mins on bike
- *Everyone must bike 12 Rounds
- *Once your 400m run is complete you will rest until the next 3min Bike. So basically every 3 mins 2 people are running 400m.
- *Score is total distance on bike after 36 mins, make sure you keep the pedals going so the screen does not shut off.