• WARMUP
  • Bike or Row 5 mins
  • 5 min AMRAP 
  • 10 Dislocates
  • 10 Front Squats
  • 20 Mountain Climbers

  • OLY
  • One Complex Every 90 seconds for 15 mins (10 sets)
  • 1 Power Clean + 2 Full Cleans 

  • METCON
  • For Time
  • 3 Rounds 
  • 25 Wallballs 20/14
  • 25 Power Cleans 115/75