FCF #241 WARMUP Bike or Row 5 mins 5 min AMRAP 10 Dislocates 10 Front Squats 20 Mountain Climbers OLY One Complex Every 90 seconds for 15 mins (10 sets) 1 Power Clean + 2 Full Cleans METCON For Time 3 Rounds 25 Wallballs 20/14 25 Power Cleans 115/75