• WARMUP
  • Ostrich Walk X2
  • 3 Rounds
  • 10 Good Mornings
  • 50 Single Unders
  • 15 Cherry Pickers
  • METCON (CAP 25)
  • For Time
  • Run 800m
  • 42 Deadlifts 155/105
  • Bike 1600m
  • 30 Hang Power Cleans 155/105
  • Row 600m
  • 18 STO 155/105