FCF #246 WARMUP Run 800m 3 Rounds 6 HS Trap Press 1:00 T-Spine Stretch (Partner) 8 Box Step Ups 24/20 STRENGTH 12 min ALT EMOM O: 4 Push Press AHAP E: 8-12 Second Pistol Pause Hold METCON 7 min AMRAP 7 DB OHS 50/35 7 Box Jumps 24/20