- WARMUP
- Run 400m
- 3 Rounds
- Bear Crawl
- Ostrich Walk
- 20 Mountain Climbers
- METCON
- On a running clock
- For Time
- Run 1 Mile AFAP
- At 13:00
- 10 mins to find a 3RM Hang Squat Clean
- At 23:00
- 3 min AMRAP
- 12 Power Cleans 95/65
- 12 Air Squats
- Rest 1 min
- 3 min AMRAP
- 12 Power Cleans 95/65
- 12 Air Squats