FCF #248 WARMUP Run 400m Animal Walks Burgener Warmup 10 Light Snatch Balances OLY 10 min EMOM 2 Squat Snatch starting @65% and building METCON (CAP 15) 21-15-9 Power Snatch 95/65 Thruster 95/65 15 OH Lunge Steps 95/65