• WARMUP
  • Run 400m
  • Animal Walks
  • Burgener Warmup
  • 10 Light Snatch Balances

  • OLY
  • 10 min EMOM
  • 2 Squat Snatch starting @65% and building 

  • METCON (CAP 15) 
  • 21-15-9
  • Power Snatch 95/65
  • Thruster 95/65
  • 15 OH Lunge Steps 95/65