FCF #249

  • WARMUP
  • Run 400m
  • Animal Walks
  • 3 Rounds
  • 5 Deadlifts
  • 3 Hang Power Cleans
  • 1 Jerk

  • OLY
  • 10 min EMOM
  • 2 Power Clean & Jerk @80% of 1RM 
  • (Do not exceed 80%)

  • METCON
  • 10 min AMRAP 
  • 25 C2B
  • 25 Burpees
  • Rest 3 min
  • For Time
  • 50 Strict HSPU (no Kipping)