• WARMUP
  • Run 400m
  • 15 Light Good Mornings
  • Dynamic Warmup
  • METCON
  • For Time
  • Row 500m
  • Directly into-
  • 6 Rounds 
  • 10 Deadlifts 155/105
  • 15 Wallballs 20/14
  • Directly into-
  • Row 500m