• WARMUP
  • Run 400m
  • Animal Walks

  • STRENGTH
  • Front Squat 5-5-5-5-5-5
  • 6 sets of 5 3 must be above 80%

  • METCON
  • For Time
  • 75 Pull-ups
  • 1200m Run
  • 75 STO 95/65