• WARMUP 
  • 5 Sets
  • 3 Position Cone Tap
  • 3 Rounds
  • 8 Leg Scissors each leg
  • 8 Pass Throughs
  • 8 Overhead Squats 
  • METCON
  • On a 20 min Clock:
  • 5 min to establish:
  • Squat Clean + Hang Squat Clean + Jerk
  • At the 5 min Mark:
  • 15-12-9
  • Thruster 95/65
  • Box Jump 24/20
  • into:
  • 9-12-15
  • OHS 95/65
  • SDHP 95/65
  • at the 15 min Mark, 
  • 5 min to establish:
  • Squat Clean + Hang Squat Clean + Jerk