- WARMUP
- 5 Sets
- 3 Position Cone Tap
- 3 Rounds
- 8 Leg Scissors each leg
- 8 Pass Throughs
- 8 Overhead Squats
- METCON
- On a 20 min Clock:
- 5 min to establish:
- Squat Clean + Hang Squat Clean + Jerk
- At the 5 min Mark:
- 15-12-9
- Thruster 95/65
- Box Jump 24/20
- into:
- 9-12-15
- OHS 95/65
- SDHP 95/65
- at the 15 min Mark,
- 5 min to establish:
- Squat Clean + Hang Squat Clean + Jerk