• WARMUP
  • Run 800m
  • Ostrich Walk x2
  • Duck Walk x2
  • 15 Pass Throughs
  • 10 sn Balance
  • 10 Burpees

  • OLY
  • 10 min EMOM
  • 1 Squat Snatch @85%

  • METCON
  • 5 min AMRAP
  • 5 Deadlifts 225/155
  • 6 Burpees
  • Rest 3 mins
  • 5 min AMRAP
  • 5 Deadlifts 225/155
  • 6 KB/DB OHL 53/35 each arm