FCF #265 WARMUP Animal Walks Run 400m Shoulder CARs 10 Strict Pull-ups STRENGTH Push Press 5×3 build to heavy triple METCON Open Workout 13.4 7 min AMRAP 3 Clean and Jerks 135/95 3 TTB 6 C&J 6 TTB 9 C&J 9 TTB…etc