• WARMUP
  • Run 400m
  • 3 Rounds
  • 5 Shoulder CARs
  • 15 Kang Squats
  • 5 Sotts Press

  • METCON
  • For Time
  • 2 Rounds
  • 16 Wallballs 20/14
  • 12 Alt DB Snatch 50/35
  • 8 Deadlift 205/145
  • 4 Front Squat 205/145
  • Run 1200m
  • 2 Rounds
  • 16 Wallballs 20/14
  • 12 Alt DB Snatch 50/35
  • 8 Deadlift 205/145
  • 4 Front Squat 205/145