• WARMUP
  • Run 400m
  • Animal Walks
  • 30 UB Wallballs

  • STRENGTH
  • Back Squat 4×3@80% 

  • METCON
  • 5 min AMRAP 
  • 7 Power Snatch 155/105
  • 36 Wallballs 20/14
  • Into
  • 2 Rounds
  • 21 Power Cleans 115/75
  • 24 Alternating Pistols