• WARMUP
  • 400m Run
  • Animal Walks 
  • 30 UB Wallballs 
  • STRENGTH
  • Back Squat 3×8 – AHAP

  • METCON (CAP 15)
  • 21-15-9
  • Sumo Deadlift High Pull 95/65
  • Push Press 95/65
  • 42-30-18
  • Air Squat