• LABOR DAY WOD

  • METCON
  • TEAMS OF 4 
  • "Hotshots 19" x2
  • 12 Rounds
  • 30 Burpees
  • 19 Power Cleans 135/95
  • 7 C2B Pull-ups
  • 400m Run
  • ***2 Teammates will always be running 400m***
  • ***Pickup where other team of 2 left off when returning from run***
  • ***Reps can be partitioned however you'd like***