• WARMUP
  • Run 400m
  • Animal Walks

  • OLY
  • Every 90 sec for 12 mins
  • 2 Power Cleans (climbing)

  • METCON
  • 13 min AMRAP 
  • Run 200m
  • 15 HSPU 
  • 15 Front Squats 115/75
  • 15 TTB