• WARMUP
  • Run 800m
  • 5 min AMRAP
  • 10 Snatch Balance
  • 10 Sotts Press
  • 10 PVC Pass Throughs

  • OLY
  • 10 min EMOM
  • 2 3 POS Pause Squat Snatches @75-85%

  • METCON
  • 8 min AMRAP
  • 10 Squat Cleans 135/95
  • 10 Overhead Squats 135/95
  • 10 Box Jumps 24/20