• WARMUP
  • Run 400m
  • Animal Walks

  • METCON
  • 3 Rounds For Time
  • 200m Run
  • 12 HSPU
  • 12 KB C&J 53/35
  • 10 FRLW 53/35
  • 12 TTB
  • Rest 10 mins
  • 3 Rounds For Time
  • 200m Run
  • 12 KB Snatch 53/35
  • 10 OHLW 53/35
  • 12 TTB