FCF #279 WARMUP Run 800m Dynamic Warmup METCON 10 min AMRAP 8/6 Strict Pull-ups 15 UB Wallballs 20/14 *5 Burpee Penalty for not UB* 50 Double Unders Rest 6 mins At 16:00 (CAP 10) Accumulate 4 mins of Weighted Plank 45/25