• WARMUP
  • 5 Rounds
  • Bike 200m
  • 8 WTD Good Mornings
  • :30 Supine Grip Hang
  • 8 Squat Jumps

  • METCON (Partner)
  • 10 Rounds 
  • 15 Calorie Bike
  • 10 Deadlifts 225/155
  • *Partners switch each round*