• WARMUP
  • Bike 1600m
  • Animal Walks

  • METCON
  • Running Clock
  • 0-12:00 mins
  • Find a 5RM Back Squat
  • Then…
  • At 14:00
  • Buy in – Row 50/40 Calories
  • 30-30-30
  • Alternating DB Snatch 50/35
  • Run 400m between sets
  • Cash Out – Row 50/40 Calories