• WARMUP
  • 5 Rounds
  • :30 Samson
  • Bike 100m FAST
  • Bunny Hop
  • :20 Assisted German Hang
  • METCON (INTENSITY!!!)
  • For Time:
    25/20 Cal Assault
    15 Front Squats 205/145
  • 30 Pull-ups
  • rest 6 mins
  • For Time:
    25/20 Cal Assault 
  • 15 STOH 185/125
    30 Pull-ups