• WARMUP
  • Row 500m
  • Animal Walks
  • 20 Wallballs 

  • STRENGTH
  • Back Squat 4×3@85%

  • METCON
  • For Time
  • 50 Double Unders
  • 40 Wallballs 20/14
  • 30 Deadlifts 185/125
  • 20 C2B
  • 30 Deadlifts
  • 40 Wallballs 
  • 50 Double Unders