- WARMUP
- Run 800m
- Animal Walks
- Partner Hamstrings
- METCON
- 3 Rounds
- 2 min AMRAP
- 2 Squat Snatch 165/115
- 4 Burpee Over Bar
- 12 Wallballs 20/14
- Rest 3:00 bw Rounds
- 3 Rounds
- 2 min AMRAP
- 2 Squat Cleans 185/125
- 4 Burpees Over Bar
- 8 Deadlifts 185/125
- Rest 3:00 bw Rounds