• WARMUP
  • Run 800m
  • Animal Walks
  • Partner Hamstrings
  • METCON
  • 3 Rounds
  • 2 min AMRAP 
  • 2 Squat Snatch 165/115
  • 4 Burpee Over Bar
  • 12 Wallballs 20/14
  • Rest 3:00 bw Rounds
  • 3 Rounds
  • 2 min AMRAP
  • 2 Squat Cleans 185/125
  • 4 Burpees Over Bar
  • 8 Deadlifts 185/125
  • Rest 3:00 bw Rounds