• WARMUP
  • Run 400m
  • 60 sec Dynamic Squat Mobility 
  • 5 min AMRAP
  • 10 Shoulder CARs 
  • 5 Snatch Balance
  • 5 Sotts Press
  • OLY
  • Every 90 seconds for 12 mins
  • 2 Squat Snatch @83%
  • METCON (CAP 10)
  • 5 Rounds for Time
  • 3 Squat Snatch 155/105
  • 6 Bar Over Burpees
  • 18 Wallballs (must be UB) 20/14